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PILATES with MARLENE AMADO

 

Friday Morning Pilates,

9:30 to 10:30

10-week session, $120

New session starts April 5

*no class on May 17

Drop-ins $18

10-week flex pass $150

(good for six months)

To register, or for more information, call Marlene at 604-612-8486, email movefreely@gmail.com, or connect on Facebook.


Gong Meditations:

Friday, June 8

Saturday, June 22

 

$25 at the door, $21 in advance.

To pay in advance, go to http://www.harmonyofthespheres.net/


Vijnana Yoga with Chris Clancy

New session starts April 15,

Mondays, 5:30 to 7:10

Click here for more information.

 


Big-box yoga not for you?

We have what you need: individual attention in small classes led by highly trained, experienced and caring teachers.

A calm retreat in Vancouver's thriving South Main district,
Yoga on 7th is a custom-designed studio with heated oak floors,
housed in an award-winning heritage building.

156 East 7th Avenue, between Main and Quebec, on 7th :: 604.879.YOGA

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Mothers Unfolding – explore the heart of motherhood:

Mondays, 11 a.m. - 12:30 p.m.

New session:

• May 13 to June 17

More information at Dancing Star Birth.

 

Shadow Yoga: Fundamentals and Karttikeya Mandala

Two workshops with Andy Matinog, June 28-30, July1.

Mary's teacher Andy returns from Oakland for two workshops: fundamentals in the evenings, Karttikeya Mandala prelude in the mornings.

For more details, click here.


Women and Yoga with Maya Smeloff

Sunday, June 30, 1:30-3:30 pm
Cost: $35

For more details, click here

 

 

 

 

 

 

Authentic Movement and Somatic Inquiry Workshops and Classes:

Anatomy from the Inside Out: Dean Smith and Tracy Groshak

Sunday, May 5, 2 – 5 pm, $75

 

Sacred Body – Sacred Dance, with Tannis Hugill

Saturday & Sunday, May 11 and 12
2-5:30 pm

Body Rolling with Michelle Doyle

Mondays, 7:30 to 9 p.m. Ongoing.

Continuum, with Doris Maranda

Fridays 11 a.m to 2 p.m.

April 19 : free introduction

6-week ongoing: May 10 - June 14.

Movement Patterning with Helen Walkley

An Upper Body Exploration in Movement Patterning.
Sunday May 26, 2–5 pm

$75 plus tax.

Introduction to Laban Movement Studies

June 1/2 and 8/9, 3 – 7 pm
$375 plus tax.

A Lower Body Exploration in Movement Patterning

Sunday June 23, 2 – 5 pm

$75 plus tax.

Find more information on Helen and her courses here.