Yoga on 7th :: Vancouver yoga studio classes


PILATES January 13 – March 30 Friday 9:30 to 10:30 a.m. $12 per class registered ($144 for 12 weeks) $15 drop-in All levels welcome Taught by Marlene Amado for more information, contact Marlene at movefreelyma@gmail.com
Gong Meditation Fridays, Feb 10 and March 9 7 to 8 p.m. $20 in advance, $25 at the door Resonate with the harmony of the spheres. For more information, go to http://www.harmonyofthespheres.net/

Big-box yoga not for you?

We have what you need: individual attention in small classes led by highly trained, experienced and caring teachers.

A calm retreat in Vancouver's thriving South Main district,
Yoga on 7th is a custom-designed studio with heated oak floors,
housed in an award-winning heritage building.

156 East 7th Avenue, between Main and Quebec, on 7th :: 604.879.YOGA

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New Classes:
Kundalini Yoga with Rachel Evans,

Starts Sunday, January 8, 6 to 7:15 p.m.

Body Rolling with Michelle Doyle,

Starts Monday, January 9, 7:30 to 9 p.m.

Coming in March:

Andy Matinog Shadow Yoga Workshop

March 15 to 18.

Pre-register now, only 10 spaces remaining

Yoga from the Inside Out:

an exploration of the pelvis

and the hips

Sunday, Feb. 5, 2 to 5 p.m.

Dean Smith and Tracey Groshak return to Yoga on 7th on Sunday, Feb. 5, for another in a series of anatomy workshops.

Find out:

• why all those hip openings might not open your hips

• how to protect your S.I. joints

• how to spot and correct muscle imbalances that might be impeding your practice.

Click here for more information.

Authentic Movement and Somatic Inquiry Workshops and Classes:

Somatic Inquiry with Penny Allport:

Relaxation of Effort,

Drop-in introduction, Wednesday, Jan 25, 2:15 to 4:30 p.m., $25.

Four-Week Series, Feb. 8, 22, March 7 and March 21

The Six Servants: Embodied Resources in the Heart and Craft of Relationship

Sunday workshop, Jan. 29, 2 to 5 p.m., $40

Continuum with Doris Maranda,

Free introductory class, Friday, Jan. 27,

Classes Feb. 3 to March 30

Body Rolling with Saskia Soeterik,

First class, Saturday, Feb. 4, 2 to 4 p.m.

Movement Patterning with Helen Walkley

5 Fridays, Feb 10 – March 9, 2:30 to 5:30 p.m.
or, 5 Sundays, Feb 12 – March 11, 2 – 5 pm

Authentic Movement with Tannis Hugill:

Seeing Ourselves: An Introduction to Authentic Movement,

Saturday, Feb. 11, 2 to 6 p.m.,

$65 ($55 if paid in full by Jan. 28)