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Friday Morning Pilates,

9:30 to 10:30

Spring Break: resumes April 4

10-week session, $120

Drop-ins $18

10-week flex pass $150

(good for six months)


To register, or for more information, call Marlene at 604-612-8486, email, or connect on Facebook.

Gong Meditations:

Friday, April 11,

Saturday, April 26

7 to 8 p.m.

$25 at the door, $21 in advance.

To pay in advance, go to



Yoga on 7th is delighted to host Yoga Outreach classes once a month. Next class is with Laura Track, Yoga Outreach Board Chair on teaching yoga within an addiction recovery centre.

April 6, 6 to 7:30 p.m.

For more information, click here.



Big-box yoga not for you?


We have what you need: individual attention in small classes led by highly trained, experienced and caring teachers.


A calm retreat in Vancouver's thriving South Main district,
Yoga on 7th is a custom-designed studio with heated oak floors,
housed in an award-winning heritage building.


156 East 7th Avenue, between Main and Quebec, on 7th :: 604.879.YOGA



NewVijana Yoga session with Lidija Martinovic Rekert  starts

April 16

Chaya Yoddha Sancalanam: Yoking of the Shadow Warrior

Shadow Yoga with Andy Matinog returns to Yoga on 7th May 30/31 and June 1. For details of Andy's Workshop, click here.

Vijnana Flow with Tracy Groshak

Starts March10

7 to 8:30 p.m.

For more information on Tracy and Vijnana, click here


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Mothers Unfolding –

explore the heart of motherhood:

Mondays, 11 am - 12:30 pm

Mom and Baby Circle, $10 drop-in, Monday Feb. 24.

New Mothers Unfolding session starts March 1

More information at Dancing Star Birth.



Somatic Inquiry

Dancing Bodies – Sacred Hearts: A Workshop in Authentic Movement and Dancing with Tannis Hugill
Saturday & Sunday
March 29th and 30th
2-6 pm

Body Rolling with Michelle Doyle

April 5 to 19, three-week series, Saturdays, 2 to 3:30 pm, $50/$20 drop-in

MELT Method with Jen Bodmer

MELT: The Art of Self-Care.  Progressive 4-week Full Body Care Series, Thursdays, April 3 to 24, 7:30-9:00pm

MELT:  Intro to MELT Method, 1-day Intro, March 22, 2:30 to 5 p.m.

Continuum with Doris Maranda

New series starts Feb. 7, free introductory class, Friday, Jan. 31.

Movement Patterning with Helen Walkley

Sunday Series:  An Upper Body Exploration, April 13, 2 – 5 pm

Movement Patterning: Monday Series

April 14 to May 26,

3 to 5 p.m.

Movement Patterning: Friday Series

April 18 to May 30,

3:30 to 6 p.m.