Movement Patterning with Helen Walkley, at Yoga on 7th
movement rides on the flow of breath
The Bartenieff Movement Fundamentals and the Developmental Movement Patterns provide the framework for this investigation, through which we will evoke strength and grace, a true connection to core.
Via the five fundamental actions of yield, push, reach, grasp and pull you will arrive at a dynamic alignment supported by breath, initiation and the sequencing of movement. A lively interplay exists between the conscious and unconscious as patterns emerge and are recognized. The mind and the body integrate.
Whether you engage in martial arts, athletics, yoga, Pilates, the performing arts, therapeutic/bodywork practices, are recovering from injury, or simply wish to deepen your presence within your body, this class will speak to you. The approach is accessible, the process is transformative.
The tools will include:
hands-on re patterning
guided exploration of principles of moving in your body/voice
the practice of specific forms
Winter Movement Patterning Session:
5 Fridays, Feb 10 – March 9
2:30 to 5:30 p.m.
or:
5 Sundays Feb 12 – March 11
2 – 5 pm
Class size limit: 8
Cost: $375 for first time students, $275 for returning students
To hold your space, a $175 non-refundable deposit is due by January 20. The balance is due at the first class.
* This course meets the pre-requisite requirements for entrance to the Laban training.
Helen is also available for private sessions. Her one-on-one sessions are personally designed to address clients’ particular needs. This may include a creative process with a performing artist, the rehabilitation of an injury, or a refinement in integration and connectivity of body/mind within a myriad of somatic practices.
For information and registration call Helen at 604-877-7712, or email her at info@helenwalkley.com