Bless Leone

Alignment Flow

Thursdays 7:30-9pm | First Set: April 13 to May 25, $112 (7 weeks, $16/class) | Second Set: June 1 to June 29, $80 (5 weeks, $16/class) Sign up for both sessions: $180 (12 weeks, $15/class) | Drop-ins: $20 |

In this workshop style class, Bless will break down common yoga poses focusing on proper alignment and foundations of the postures taught in everyday yoga classes. She will teach you how to flow in a safe and informed way that will deepen your practice and understanding of your body. As the series progresses, so will the poses. Bless will incorporate deeper, more challenging variations, inversions and arm balances.

Come with an eagerness to learn and a humble spirit. Bring your questions and a list of poses that you are excited to learn more about!

Bless Leone is a Yoga Alliance registered E-RYT 200 instructor, trained in Anusara Yoga with Chris Chavez and Vinyasa Yoga with Clara Roberts-Oss. Bless brings a wealth of practical knowledge to her teaching which focuses on intelligent, creative sequencing, postural alignment and the breath. She includes the use of props, modifications, verbal adjustments and demonstrations to create an accessible class where new students feel empowered and returning students feel challenged. Bless invites you to step into the present, to connect deeply, to explore and to play!

Off the mat Bless is inspired by words, flavours and creativity and loves to create herself. Being in nature, gardening, thrift store hunting, traveling and exploring other places and cultures keeps her excited to be alive!

For more information email Bless at blessleone@gmail.com or visit www.blessleone.com