NEW CLASS: YAMUNA BODY ROLLING

Yamuna Body Rolling (YBR) is a healing and fitness system using 6-to-10 inch inflatable balls to stimulate bone and systematically work muscles from origin towards insertion, freeing fascia and structural restrictions.

Benefits are increased range of motion, better posture and alignment in all parts of the body, relaxation, healing, and injury prevention.

This series of classes will touch on key areas helping to free up any restrictions you may have in your legs, hips, back, shoulders, and neck. Each class will focus on a different part of your body and leave you feeling fabulous. To find out more, visit www.happybonesbodyrolling.com

Jan 9 – Mar 26
Mondays
7:30 to 9:00 p.m.

All levels welcome!

$190 for 12 classes
$70 for 4 classes
$20 drop-ins

To register email Michelle:
cigana_art@yahoo.ca
or call 604.873.4354

Michelle Doyle is a certified YBR practitioner and instructor with a background in martial arts and Qi Gong.