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New Session: Restoring Tensegrity

November 5, 12, 19, 26; December 3, 10, 17 ( two weeks off ) January 7, 14, 21
10 sessions, $250/$230 if purchased before October 29th | Drop-ins Welcome if space available, $30 |
Installment payments available.

Core strength does not come from muscular armor. It comes from a deep neural-core and organ support.

In this practice, we repair the Tensegrity body, where all muscles move as one unified field. In that way we find deep recuperation of our nervous system, which allows the freedom (flow within neural and fascial network) within the stability of our skeletal form.

We use parts of the Tensegrity Repair Series designed by Gioia Irwin, incorporating hand mudras (hand gestures) Pranayama (energy alignment through breathing) and sound frequencies to find the stability and strength of our natural form. Followed by deeply relaxing postures, our body restores in deep rest and ease.

Please visit http://www.theyogawheel.com/classes/ for more information.

Contact Lidija by phone or text at 778-316-4807, and by email at info@theyogawheel.com.