We've all seen sitting postures like the woman on the left above – and most of us have sat that way. It's our cultural norm, and it wreaks havoc on our bodies.
A revolutionary approach to creating healthy posture, Spinefulness teaches you how to sit, stand, walk, bend and sleep in total comfort.
Come for this free 90-minute introductory class, and:
• Experience a new, life-changing, pain-free way to sit.
• Take home clear and specific guidelines.
• Receive an individual hands-on assessment.
Wear loose comfortable clothing, no special clothes required. Avoid wearing jeans. If you can sit down in a chair and stand up again, you can do this class.
Space is limited to eight people. Pre-registration required.
Please email Eve at yogaon7th.com or call 778-918-8285 to hold your spot.