Spinefulness is a posture practice that dives deeply into common everyday positions. You will learn basic back and joint safety in sitting, standing, bending, lifting and sleeping pain-free.
Spinefulness is based on careful study of the posture of young children, and of people in traditional societies who retain that posture and remain erect and pain- free throughout their lives.
Spinefulness teaches what you are doing that causes pain in your back and what to do to feel better.
Spineful alignment is the basis of a healthy yoga practice, and helps you stay in touch with your body off the mat.
Eve Johnson has been studying Spinefulness for three years, and is completing the Spinefulness certification program with Jean Couch at the Balance Center in Palo Alto, CA.
Friday September 8, 6:30 to 9 pm
Saturday, September 9, 2 to 5 pm
Sunday, September 10, 10 to 11:45 am and 2 to 5pm
Cost: $350 + GST
Early Bird Price, $300 + GST, ends August 15
Class limit: 8 students.
Your cheque or e-transfer holds your place.
For more information, email Eve at email@example.com