Pilates | Level 2 | Saturdays, Noon to 1 pm | September 9, 16, 23, 30, Oct 7, 14, 21, 28 |
Pre-Paid classes: 3 classes, $58, 6 classes, $107.10, 8 classes, $130.20 |drop-ins $24 | Includes GST |
Pilates | Fundamentals Restorative Matwork| Thursdays 6 to 7 pm | September 7, 14, 21, 28, Oct. 5, 12, 19 | 7 weeks, $113.93, drop-ins $24 | no experience necessary | Includes GST |
October 5, 12.
This class de-mystifies the Classical Pilates repertoire so that you can feel it the way it was meant: every exercise is a complete physical re-alignment and integration of body and mind that leaves you feeling invigorated and stronger. Work at your own level of intensity in this fun class to increase spinal mobilization and prevent or work through existing (minor) injuries. Benefits include: lowered stress, improved posture, spinal decompression/pain free back and flexibility. Learn how to breathe efficiently and embody a more connected you!
Drop in students are welcome.
Learn more about Marlene and her work at http://reformpilatesyvr.com/
Email Marlene at email@example.com or call her at 604-612-8486.