A practice that begins with simple movements and a quiet breath focus, progressing towards the more classical yoga postures.
Thursday 10 to 11:30am | Gentle Hatha | March 30 to June 22 | 12 classes ongoing, $120, $10 pro-rated|
Saturday 10 to 11:30am | Mixed Levels Hatha | April 1 to June 24 | No class May 6 and May 20 | 11 classes ongoing, $110, $10 pro-rated |
$10 drop-ins. Class limit ten students. Ongoing students have priority.
Please bring payment to the first day of classes in the form of cash or cheque, made out to Mary Balomenos.
If you are a new student, email Mary at firstname.lastname@example.org, or call 604-675-9507 to reserve a spot.
If you miss classes and you are registered in the ongoing series you are welcome to make them up before the end of the session in the classes listed above, preferably a class that corresponds to your level.
Mary is a co-director of Yoga on 7th. She started her yoga studies in 1990 with Gioia Irwin and continues to be guided by Gioia's teachings. Mary has a long background in Iyengar and Vijnana practices and more recently Shadow Yoga.