A calm retreat in Vancouver's thriving South Main district, Yoga on 7th offers a quality yoga experience: individual attention in small classes led by knowledgeable and caring teachers.
Guided Practices & Audio Practices
Make this a yoga day with plug and play audio practices and photo guides.
The Starter Kit: Seven five-minute practice modules with audio and photo guide for step-by-step instruction designed to help you build a strong home yoga practice.
Bonus Gift:
Buy the Starter Kit as either a download or a flash drive and you'll
receive
a one month's subscription to
My Five-Minute Yoga Practice™ FREE.
That's two more five-minute practices
to help you bring a daily yoga
practice
into your life.
- Wake Me Up at the Kitchen Counter
- Wake Me Up in Downward Dog
- Loosen My Shoulders
- Stretch My Hamstrings
- Open My Hips
- Calm Me Down
- Savasana/Relaxation Pose
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Starter Kit - Download Files
Start your five-minute yoga practice today. We’ll email you a secure link and password to download your files within 12 hours after payment.
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Starter Kit - USB Plug & Play (shipping included)
Buy this handy, portable 128 mb USB drive, and you can take your practice anywhere. Or buy it as a gift – we'll mail it, it’s easier to wrap than a download!
I believe so strongly in My Five-Minute Yoga Practice™ that I offer this guarantee: buy it, try one five-minute segment every day for 90 days, and if you aren’t satisfied, I’ll refund your money, minus shipping, any time up to a year from your date of purchase. Eve Johnson
We want to hear from you. Email us your comments and questions at evej@shaw.ca