Body Rolling is a powerful body/mind practice that gives improved alignment, increased range of motion and greater energy, strength and flexibility.

Saskia Soeterik is a certified body rolling teacher with a difference.

Trained in rehabilitation medicine and as an occupational therapist, she is also a trauma counsellor, with a private body-oriented psychotherapy practice.

Her work with students is deeply informed by her trauma training, mindfully based Buddhist practices, and 40 years of exploration into the Body-mind healing modalities.

In this series of eight workshops, twice a month on Saturday afternoons, she will lead participants to explore the body/mind continuum.

Although the main modality will be body rolling, she will also draw on techniques from Feldenkrais, breath and sound work, Continuum movement practices, and body-oriented psychotherapy. Each month she will focus on and deepen the participants' experience of different parts of the body.

No previous ball or body rolling experience is required.
You can enroll for one workshop, or for the eight-workshop series.

 

 

Dates:

Feb. 4th & 18th
March 3, 17th & 31st.
April 14th & 28th
May 12th.

Cost: $25 per workshop or $175 for the 8 workshop series
Time: 2 – 4 p.m
Location: Yoga on7th, 156 7th Avenue

To register: call Saskia at 604-926-7398, or email her at saskias@telus.net