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Yoga on 7th ![]() |
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January 2012
156 East 7th Avenue at Main 604.879.YOGA (9642) |
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9:45 - 11:30 a.m.* |
Iyengar | Mixed | Gerie Primerano | 778-558-1513 |
| 1 - 2:30 p.m. ** | Self-Care | Mixed | Rosaria Faust | 604-708-9585 |
| 5:30 7 p.m. *** | Hatha | Level 1 | Mary Balomenos | 604-675-9507 |
| 7:30 - 9 p.m.**** | Yamuna Body Rolling | Mixed | Michelle Doyle | 604-873-4354 |
* for details email Gerie at gerie@shaw.ca, **for details email Rosaria at yoga@rosariafaust.com, or go to http://www.rosariafaust.com/ ***call Mary, or email mbalomenos@gmail.com ****call Michelle, or email her at happybones.bodyrolling@gmail.com |
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| Tuesday: | ||||
| 10 - 11:30 a.m.* | Iyengar | Level 1,2 | Corinne Skrobot/Deb Peake | 604-671-9159 |
| 5:30 - 7:15 p.m.*** | Iyengar | Level 2 | Eve Johnson | 778-918-8285 |
| 7:30
- 9 p.m.*** |
Iyengar | Level 1 | Eve Johnson | 778-918-8285 |
* for more information or to register, email Corinne at corinne@skrobot.ca, go to http://www.skrobot.ca/, or email Deborah Peake at namastedeb@hotmail.com ***registered class, call Eve for details, or email evej@shaw.ca |
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| Wednesday: | ||||
10:30 a.m. -12 p.m.* |
Mothers Unfolding | Sarah Juliusson | 604-254-1100 | |
| 2:15 - 4:30** | Relaxation of Effort | Mixed | Penny Allport | 604-803-4607 |
| 5:30 - 7 p.m.*** | Hatha | Level 2,3 | Mary Balomenos | 604-675-9507 |
| 7:30 9 p.m.*** | Hatha | Level 1,2 | Mary Balomenos | 604-675-9507 |
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*Jan 18 - Feb 5 **drop-in introduction Jan 25, $25 ***Call Mary, or email her at mbalomenos@gmail.com |
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| Thursday: | ||||
| 9:30 – 11 a.m. * | Gentle Hatha |
Mixed | Rosaria Faust | 604-708-9585 |
| 5:30 7:15 p.m.** | Iyengar | Level 2 | Eve Johnson | 778-918-8285 |
*for more information, email Rosaria at yoga@rosariafaust.com, or go to http://rosariafaust.com/ **for more information, call Eve, or email her at evej@shaw. ***Call Jayne, or email her at jayne@spectacularink.com |
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| Friday: | ||||
| 9:30 to 10:30 a.m.* | Pilates | Mixed | Marlene Amadao | 604-879-9642 |
| 11 a.m to 2 p.m. ** | Continuum | Open | Doris Maranda | 604-254-0147 |
2:30–5:30 p.m.*** |
Open | Helen Walkley | 604-877-7712 |
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*New session starts January 13. **Free Introductory class Jan 27. Call Doris, or email her at doris@dorismaranda.com ** New session starts Feb.10. For more information call Helen or email her at info@helenwalkley.com |
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| Saturday: | ||||
| 10 - 11:30 a.m. * | Hatha | Level 2,3 | Mary Balomenos | 604-675-9507 |
| 12 - 1:30 p.m. * | Hatha | Lv 1/posture |
Mary Balomenos | 604-675-9507 |
Call Mary, or email her at mbalomenos@gmail.com |
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| Sunday: | ||||
| 7:45 - 9:45 a.m. | SunDo | Mixed levels | Lucie Lambert | 732-9389 |
| 10 - 11:45 a.m.* | Iyengar | Level 2,3 | Eve Johnson | 778-918-8285 |
| 12 - 1:30 p.m. * | Iyengar | Level 1 | Eve Johnson | 778-918-8285 |
| 2 to 5 p.m.** | Open | Helen Walkley | 604-877-7712 |
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| 6 to 7:15 p.m. | Kundalini Yoga | Mixed | Rachel Evans Schiller | 604-219-6805 |
*Registered class, call Eve for details, or email evej@shaw.ca **New session starts Feb. 12. For more information call Helen or email her at info@helenwalkley.com ***Call Rachel, or email her at rachelevansdesign@gmail.com |
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Payment by cash or cheque only, thank you. |
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| Class Descriptions: | ||
| Hatha Yoga |
Detailed attention to alignment, movement sequences, core strengthening and relaxation. | |
| Gentle Hatha | Focuses on developing body awareness through movement (yoga postures and core strenthening), and relaxation techniques including breath work and meditation. | |
| Restorative Hatha | Create conscious relaxation through breath work and movement. No previous yoga experience required. | |
| Iyengar Yoga | Focuses on developing strength, endurance, balance and correct body alignment. | |
Kundalini Yoga |
Movement, sound current, breath and meditation is used to stimulate systems in the body, improving strength and flexibility as it centers the mind and opens the spirit. | |
| Yamuna Body Rolling | Balls are used to stimulate bone, helping to free restrictions in the body. | |
| Pilates | Movement from the inside out, particularly focusing on core muscles. | |
Movement Patterning |
Integrating the body-mind to change habitual movement patterns. |
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| Continuum | Uses movement, breath and sound to connect the individual with the larger currents of life energy. | |
Mothers Unfolding |
Support, community and sharing for new moms and their babies. | |
| SunDo | An ancient Taoist practice based primarily on breathing techniques performed with special postures. Stimulates healthy functioning of the internal organs, leading to increased vitality, peace of mind and expanded awareness. | |
| Fees: We accept payment by cash or cheque only | |||
| Prices include HST | |||
| Drop-in | $20 | ||
| Pilates drop-in | $17 |
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| Pilates 8 classes | $99 | ||
| Iyengar 13-week session, Gerie | $227.50 | ||
| Iyengar 12-week session, Eve | $202/Lv. 1, $235 Lv. 2/3 | ||
| Hatha 12-week session, Mary | $162 | ||
| Gentle Hatha 12-week session | $186 | ||
Restorative Hatha 7-week session Drop-ins |
$110 $18 |
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| Kundalini Yoga | $55 for five classes, $13 drop-in |
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| SunDo drop-in | $10 | ||
| Levels: | |||
| Mixed Levels |
Suitable for beginners and more experienced students. | ||
| Level 1 | Introductory. For students new to yoga, and advanced students wanting a focus on fundamentals. | ||
| Level 2 | For students who are comfortable in standing poses and in shoulder stand. | ||
| Level 3 | For intermediate and more advanced students. | ||
| Guidelines: | |||
| Entry to Yoga on 7th | Please enter the studio from the door off the lane. | ||
| What to bring | Bare feet and an empty stomach. Have a light snack (yogurt, etc.) if necessary. All equipment provided. | ||
| Special Needs | If you are pregnant, have your period, or have serious health concerns consult with your teacher before class. | ||
| Yoga Etiquette | Try to be on time. Turn off your cell phone. Please dont wear heavy perfumes. Remove your shoes in the entryway. No shoes in the studio please. | ||
| Parking | There is plentiful parking in the EasyPark lot across the street. Rate is $2 an hour. On evenings and weekends there is free street parking available on 5th and 6th Avenues, and on Quebec street. | ||
| Bikes | We have a bike rack at the rear of the building, off the lane.
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