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Yoga on 7th
September 2010
156 East 7th Avenue at Main

604.879.YOGA
(9642)

It's Back-to-Yoga Time!

Join us for an exciting – and relaxing – fall session.

• for Mary's registration form, click here

• for Eve's registration form, click here  

• for Gerie's registration form, click here

Monday

10 - 11:30 a.m.*

Iyengar Level 1, 2 Gerie Primerano 604-739-8323
2 – 3:30 p.m. ** Self-Care Mixed Rosaria Faust 604-708-9585
5:30 – 7 p.m. *** Hatha Level 1 Mary Balomenos 604-675-9507
7:30 - 9 p.m.**** Iyengar Level 1,2 Eve Johnson 778-918-8285

new session for all Monday classes starts Sept. 13,

* for details email Gerie at gerie@shaw.ca,

**for details email Rosaria at rosariaf@gmail.com, or go to http://www.rosariafaust.com/

***call Mary, or email mbalomenos@gmail.com       

****registered class. call Eve, or email evej@shaw.ca


Tuesday:
10 - 11:30 a.m.* Iyengar Level 1,2 Corinne Skrobot 604-671-9159
12:30 – 1:30 p.m.** Pilates Mixed levels Mary Craig 604-879-9642
5:30 - 7:00 p.m.*** Iyengar Level 2 Eve Johnson 778-918-8285
7:30 - 9 p.m.***
Iyengar Level 1 Eve Johnson 778-918-8285

*new class, starts Sept.14, for more information or to register, email Corinne at corinne@skrobot.ca, or go to http://www.skrobot.ca/

**resumes Sept.7, for more information, go to wwwpurepilatesvancouver.ca, or email Mary at

info@purepilatesvancouver.ca

***new session starts Sept. 14, registered class, call Eve for details, or email evej@shaw.ca     


Wednesday:

10:30 a.m. -12 p.m.*

Mothers Unfolding   Sarah Juliusson

for more information click here

604-254-1100
2 – 3:30 p.m.** Hatha for home-schoolers Mixed Rosaria Faust  
5:30 - 7:10 p.m.*** Hatha Level 2,3 Mary Balomenos 604-675-9507
7:30 – 9:15 p.m.*** Hatha Level 1,2 Mary Balomenos

604-675-9507

*new session starts Sept. 8

** starts September 22 , for more information, email Rosaria at rosariaf@gmail.com, or go to http://rosariafaust.com/

***resumes Sept. 15. Call Mary, or email her at mbalomenos@gmail.com

Thursday:
8:30 – 10 a.m. *

Gentle

Hatha

Mixed Rosaria Faust 604-708-9585
10:30 a.m. – 12 p.m. ** Gentle Iyengar Level 1, 2 Gerie Primerano 604-739-8323
12:30–1:30 p.m.*** Pilates Mixed levels Mary Craig 879-9642
5:30 – 7:15 p.m.**** Iyengar Level 2,3 Eve Johnson

778-918-8285

* resumes Sept. 9, for more information, email Rosaria at rosariaf@gmail.com, or go to http://rosariafaust.com/

** starts Oct. 7, for more information email Gerie at gerie@shaw.ca

*** resumes Sept 9, for more information go www.purepilatesvancouver.ca, or email Mary at info@purepilatesvancouver.ca  

****resumes September 9, for more information, call Eve, or email her at evej@shaw.ca

Friday:

2:30–5 p.m.*

Movement

Patterning

Open Helen Walkley

604-877-7712

* New session starts Oct. 22. For more information call Helen or email her at hwalkley@sfu.ca


Saturday:
10 - 11:45 a.m. * Hatha Level 2 Mary Balomenos 604-675-9507
12 - 1:30 p.m. * Hatha

Level 1

Restorative

Mary Balomenos 604-675-9507
*new session starts Sept. 11. For more information call Mary or email her at mbalomenos@gmail.com              

Sunday:
7:45 - 9:45 a.m. SunDo Mixed levels Lucie Lambert 732-9389
10 - 11:30 a.m.* Iyengar Level 2,3 Eve Johnson 778-918-8285
12 - 1:30 p.m. * Iyengar Level 1 Eve Johnson

778-918-8285

2:15 - 5:15 p.m.**

Movement

Patterning

Open Helen Walkley

604-877-7712

5:30 to 7:30 p.m. Step It Up! Mixed Michael Rosen 604-879-9642

*new session starts September 12. Registered class, call Eve for details, or email evej@shaw.ca

** New sessions starts Oct. 24. Call Helen for details, or email hwalkley@sfu.ca

***New session starts Sept. 19. For more information, email Michael at masmovement@gmail.com

 

 
 
  Payment by cash or cheque only, thank you.
 
 
 

Class Descriptions: 
Hatha Yoga
Detailed attention to alignment, movement sequences, core strengthening and relaxation.
Gentle Hatha Focuses on developing body awareness through movement (yoga postures and core strenthening), and relaxation techniques including breath work and meditation.
Iyengar Yoga Focuses on developing strength, endurance, balance and correct body alignment.
Tensegrity A gentle core practice
Pilates Movement from the inside out, particularly focusing on core muscles.

Movement

Patterning

Integrating the body-mind to change habitual movement patterns.

Continuum Uses movement, breath and sound to connect the individual with the larger currents of life energy.

Mothers

Unfolding

Support, community and sharing for new moms and their babies.
SunDo An ancient Taoist practice based primarily on breathing techniques performed with special postures. Stimulates healthy functioning of the internal organs, leading to increased vitality, peace of mind and expanded awareness.
   

Fees: We accept payment by cash or cheque only
Prices include HST    
First time drop-in   $15
Regular drop-in   $20
Pilates drop-in  

$18

Pilates 14 classes   $210
Pilates 7-classes   $105
Iyengar 13-week session, Gerie   $195
Iyengar 12-week session, Eve   $201.60
Hatha 12-week session, Mary   $162
Gentle Hatha 12-week session   $186
     
SunDo drop-in   $10
     
     
     
     
     
     
     
     
Levels: 
Mixed Levels
Suitable for beginners and more experienced students.
Level 1 Introductory. For students new to yoga, and advanced students wanting a focus on fundamentals.
Level 2 For students who are comfortable in standing poses and in shoulder stand.
Level 3 For intermediate and more advanced students.
 
Guidelines: 
Entry to Yoga on 7th Please enter the studio from the door off the lane.
What to bring Bare feet and an empty stomach. Have a light snack (yogurt, etc.) if necessary. All equipment provided.
Special Needs If you are pregnant, have your period, or have serious health concerns consult with your teacher before class.
Yoga Etiquette Try to be on time. Turn off your cell phone. Please don’t wear heavy perfumes. Remove your shoes in the entryway. No shoes in the studio please.
Parking There is plentiful parking in the EasyPark lot across the street. Rate is $2 an hour. On evenings and weekends there is free street parking available on 5th and 6th Avenues, and on Quebec street.
Bikes We have a bike rack at the rear of the building, off the lane.

        

 



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