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Yoga
on 7th
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January 2012
156 East 7th Avenue at Main
604.879.YOGA (9642)
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There's still time to sign up for the January session:
Most classes begin the week of January 9, check the schedule for details.
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9:45 - 11:30 a.m.*
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Iyengar |
Mixed |
Gerie Primerano |
778-558-1513 |
| 1 - 2:30 p.m. ** |
Self-Care |
Mixed |
Rosaria Faust |
604-708-9585 |
| 5:30
– 7 p.m. *** |
Hatha |
Level 1 |
Mary
Balomenos |
604-675-9507 |
| 7:30 - 9 p.m.**** |
Yamuna Body Rolling |
Mixed |
Michelle Doyle |
604-873-4354 |
* for details email Gerie at gerie@shaw.ca,
**for details email Rosaria at yoga@rosariafaust.com, or go to http://www.rosariafaust.com/
***call Mary, or email mbalomenos@gmail.com
****call Michelle, or email her at happybones.bodyrolling@gmail.com
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| Tuesday: |
| 10 - 11:30 a.m.* |
Iyengar |
Level 1,2 |
Corinne Skrobot/Deb Peake |
604-671-9159 |
| 5:30
- 7:15 p.m.*** |
Iyengar |
Level 2 |
Eve
Johnson |
778-918-8285 |
7:30
- 9 p.m.***
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Iyengar |
Level 1 |
Eve Johnson |
778-918-8285 |
* for more information or to register, email Corinne at corinne@skrobot.ca, go to http://www.skrobot.ca/, or email Deborah Peake at namastedeb@hotmail.com
***registered class, call Eve for details, or email evej@shaw.ca
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| Wednesday: |
10:30 a.m. -12 p.m.*
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Mothers Unfolding |
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Sarah Juliusson
for more information click here |
604-254-1100 |
| 2:15 - 4:30** |
Relaxation of Effort |
Mixed |
Penny Allport |
604-803-4607 |
| 5:30 - 7 p.m.*** |
Hatha |
Level 2,3 |
Mary Balomenos |
604-675-9507 |
| 7:30
– 9 p.m.*** |
Hatha |
Level 1,2 |
Mary
Balomenos |
604-675-9507 |
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*Jan 18 - Feb 5 **drop-in introduction Jan 25, $25
***Call Mary, or email her at mbalomenos@gmail.com |
| Thursday: |
| 9:30 – 11 a.m. * |
Gentle
Hatha |
Mixed |
Rosaria Faust |
604-708-9585 |
| 5:30
– 7:15 p.m.** |
Iyengar |
Level 2 |
Eve Johnson |
778-918-8285
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*for more information, email Rosaria at yoga@rosariafaust.com, or go to http://rosariafaust.com/
**for more information, call Eve, or email her at evej@shaw.
***Call Jayne, or email her at jayne@spectacularink.com |
| Friday: |
| 9:30 to 10:30 a.m.* |
Pilates |
Mixed |
Marlene Amadao |
604-879-9642
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| 11 a.m to 2 p.m. ** |
Continuum |
Open |
Doris Maranda |
604-254-0147 |
2:30–5:30 p.m.***
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Movement
Patterning |
Open |
Helen Walkley |
604-877-7712 |
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*New session starts January 13.
**Free Introductory class Jan 27. Call Doris, or email her at doris@dorismaranda.com
** New session starts Feb.10. For more information call Helen or email her at info@helenwalkley.com |
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| Saturday: |
| 10
- 11:30 a.m. * |
Hatha |
Level 2,3 |
Mary
Balomenos |
604-675-9507 |
| 12 - 1:30 p.m. * |
Hatha |
Lv 1/posture
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Mary Balomenos |
604-675-9507 |
Call Mary, or email her at mbalomenos@gmail.com
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| Sunday: |
| 7:45 - 9:45 a.m. |
SunDo |
Mixed levels |
Lucie Lambert |
732-9389 |
| 10
- 11:45 a.m.* |
Iyengar |
Level 2,3 |
Eve
Johnson |
778-918-8285 |
| 12 - 1:30 p.m. * |
Iyengar |
Level 1 |
Eve Johnson |
778-918-8285
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| 2 to 5 p.m.** |
Movement
Patterning |
Open |
Helen Walkley |
604-877-7712 |
| 6 to 7:15 p.m. |
Kundalini Yoga |
Mixed |
Rachel Evans Schiller |
604-219-6805 |
*Registered class, call Eve for details, or email evej@shaw.ca
**New session starts Feb. 12. For more information call Helen or email her at info@helenwalkley.com
***Call Rachel, or email her at rachelevansdesign@gmail.com |
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Payment by cash or cheque only, thank you. |
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| Class
Descriptions: |
Hatha Yoga
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Detailed attention to alignment, movement sequences, core strengthening and relaxation. |
| Gentle Hatha |
Focuses on developing body awareness through movement (yoga postures and core strenthening), and relaxation techniques including breath work and meditation. |
| Restorative Hatha |
Create conscious relaxation through breath work and movement. No previous yoga experience required. |
| Iyengar Yoga |
Focuses
on developing strength, endurance, balance and correct body alignment. |
Kundalini
Yoga |
Movement, sound current, breath and meditation is used to stimulate systems in the body, improving strength and flexibility as it centers the mind and opens the spirit. |
| Yamuna Body Rolling |
Balls are used to stimulate bone, helping to free restrictions in the body. |
| Pilates |
Movement from the inside out, particularly focusing on core muscles. |
Movement
Patterning |
Integrating the body-mind to change habitual movement patterns. |
| Continuum |
Uses movement, breath and sound to connect the individual with the larger currents of life energy. |
Mothers
Unfolding |
Support, community and sharing for new moms and their babies. |
| SunDo |
An ancient Taoist practice based primarily on breathing techniques performed with special postures. Stimulates healthy functioning of the internal organs, leading to increased vitality, peace of mind and expanded awareness. |
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| Fees: We accept payment by cash or cheque only |
| Prices include HST |
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| Drop-in |
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$20 |
| Pilates drop-in |
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$17
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| Pilates 8 classes |
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$99 |
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| Iyengar 13-week session, Gerie |
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$227.50 |
| Iyengar 12-week session, Eve |
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$202/Lv. 1, $235 Lv. 2/3 |
| Hatha 12-week session, Mary |
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$162 |
| Gentle Hatha 12-week session |
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$186 |
Restorative Hatha 7-week session
Drop-ins |
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$110
$18 |
| Kundalini Yoga |
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$55 for five classes,
$13 drop-in |
| SunDo drop-in |
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$10 |
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| Levels: |
Mixed Levels
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Suitable
for beginners and more experienced students. |
| Level 1 |
Introductory. For
students new to yoga, and advanced students wanting a focus on fundamentals. |
| Level 2 |
For students who are comfortable in standing poses and in shoulder stand. |
| Level 3 |
For intermediate and more advanced students. |
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| Guidelines: |
| Entry
to Yoga on 7th |
Please
enter the studio from the door off the lane. |
| What
to bring |
Bare
feet and an empty stomach. Have a light snack (yogurt, etc.) if necessary. All equipment provided. |
| Special
Needs |
If
you are pregnant, have your period, or have serious health concerns consult
with your teacher before class. |
| Yoga
Etiquette |
Try
to be on time. Turn off your cell phone. Please don’t wear heavy perfumes. Remove your shoes
in the entryway. No shoes in the studio please. |
| Parking |
There
is plentiful parking in the EasyPark lot across the street. Rate is $2 an
hour. On evenings and weekends there is free street parking available on 5th and 6th Avenues, and on Quebec street. |
| Bikes |
We have a bike rack at the rear of the building, off the lane.
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