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Yoga
on 7th
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March 2010
156 East 7th Avenue at Main
604.879.YOGA (9642)
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Pilates Returns March 2
Come and join Mary Craig, fresh from her stint as an
Olympic volunteer,
Tuesdays and Thursdays, 12:30 to 1:30
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| Monday |
10 - 11:30 a.m.*
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Iyengar |
Level 1, 2 |
Gerie Primerano |
604-739-8323 |
| 5:30
– 7 p.m. ** |
Hatha |
Level 1 |
Mary
Balomenos |
604-675-9507 |
| 7:30 - 9 p.m.*** |
Iyengar |
Level 1,2 |
Eve Johnson |
778-918-8285 |
*resumes Jan 11, for details email Gerie at gerie@shaw.ca, no classes Feb. 15 and 22
**resumes Jan 4, call Mary, or email mbalomenos@gmail.com, no classes Feb 15 and 22
***resumes Jan 11, registered class. call Eve for details, or email evej@shaw.ca
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| Tuesday: |
| 12:30 – 1:30 p.m.* |
Pilates |
Mixed levels |
Mary Craig |
604-879-9642 |
| 5:30
- 7:00 p.m.** |
Iyengar |
Level 2 |
Eve
Johnson |
778-918-8285 |
7:30
- 9 p.m.*
|
Iyengar |
Level 1 |
Eve Johnson |
778-918-8285 |
* resumes March 2, for more information, go to wwwpurepilatesvancouver.ca, or email Mary at
info@purepilatesvancouver.ca
**resumes Jan 12, registered class, call Eve for details, or email evej@shaw.ca |
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| Wednesday: |
10:30 a.m. -12 p.m.
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Mothers Unfolding |
|
Sarah Juliusson
for more information click here |
604-254-1100 |
| 5:30 - 7:10 p.m.* |
Hatha |
Level 2,3 |
Mary Balomenos |
604-675-9507 |
| 7:30
– 9:15 p.m.* |
Hatha |
Level 1,2 |
Mary
Balomenos |
604-675-9507 |
* no classes Feb. 17 and 24
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| Thursday: |
| 9 – 10:30 a.m. |
Gentle Hatha |
Mixed |
Rosaria Faust |
604-708-9585 |
| 12:30 – 1:30 p.m.* |
Pilates |
Mixed levels |
Mary Craig |
879-9642 |
| 5:30
– 7:15 p.m. |
Iyengar |
Level 2,3 |
Eve Johnson |
778-918-8285
|
| 7:30 - 8:50 p.m. ** |
Tensegrity
|
Mixed |
Mary Balomenos |
604-675-9507 |
*resumes March 4, for more information go www.purepilatesvancouver.ca, or email Mary at info@purepilatesvancouver.ca
** no classes Feb. 18 and 25
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| Friday: |
| 9:45 - 11:45 a.m.* |
Continuum |
Mixed |
Doris Maranda |
604-254-0147 |
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2:30–5:30 p.m.**
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Movement
Patterning |
Open |
Helen Walkley |
604-877-7712 |
*New session starts January 29. For more information, call Doris or email doris@dorismaranda.com
** New session starts Feb. 12. For more information call Helen or email her at hwalkley@sfu.ca |
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| Saturday: |
| 10
am - 11:45 a.m.* |
Hatha |
Mixed levels |
Mary
Balomenos |
604-675-9507 |
| 12 - 1:30 p.m.* |
Hatha |
Level 1 |
Mary Balomenos |
604-675-9507 |
| *no classes Feb. 20 and 27 |
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| Sunday: |
| 7:45 - 9:45 a.m. |
SunDo |
Mixed levels |
Lucie Lambert |
732-9389 |
| 10:00
- 11:30 a.m.* |
Iyengar |
Level 2,3 |
Eve
Johnson |
778-918-8285 |
| 12 - 1:30 p.m. * |
Iyengar |
Level 1 |
Eve Johnson |
778-918-8285
|
2:30 - 5:30 p.m.**
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Movement
Patterning |
Open |
Helen Walkley |
604-877-7712 |
| 6:15 -7:45 p.m.*** |
Cuban Salsa |
Intermediate/
Advanced B |
Michael Rosen |
604-879-9642 |
| 7:50 - 9:20 p.m. *** |
Cuban Salsa |
Advanced II |
Michael Rosen |
604-879-9642 |
*Registered class, call Eve for details, or email evej@shaw.ca
** new session starts Feb. 14. Call Helen for details, or email hwalkley@sfu.ca
***For more information, email Michael at masmovement@gmail.com |
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Payment by cash or cheque only, thank you. |
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| Class
Descriptions: |
Hatha Yoga
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Detailed attention to alignment, movement sequences, core strengthening and relaxation. |
| Gentle Hatha |
Focuses on developing body awareness through movement (yoga postures and core strenthening), and relaxation techniques including breath work and meditation. |
| Iyengar Yoga |
Focuses
on developing strength, endurance, balance and correct body alignment. |
| Tensegrity |
A gentle core practice |
| Pilates |
Movement from the inside out, particularly focusing on core muscles. |
Movement
Patterning |
Integrating the body-mind to change habitual movement patterns. |
| Continuum |
Uses movement, breath and sound to connect the individual with the larger currents of life energy. |
Mothers
Unfolding |
Support, community and sharing for new moms and their babies. |
| SunDo |
An ancient Taoist practice based primarily on breathing techniques performed with special postures. Stimulates healthy functioning of the internal organs, leading to increased vitality, peace of mind and expanded awareness. |
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| Fees: We accept payment by cash or cheque only |
| Prices include GST |
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| First
time drop-in |
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$15 |
| Regular
drop-in |
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$20 |
| Pilates drop-in |
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$12
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| Pilates 12-class card |
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$138 |
| Iyengar 10-week session |
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$150 |
| Iyengar 12-week session |
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$189 |
| Hatha 12-week session |
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$162 |
| Gentle Hatha 10-week session |
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$120 |
| Gentle Hatha drop-in |
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$12 |
| SunDo drop-in |
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$10 |
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| Levels: |
Mixed Levels
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Suitable
for beginners and more experienced students. |
| Level 1 |
Introductory. For
students new to yoga, and advanced students wanting a focus on fundamentals. |
| Level 2 |
For students who are comfortable in standing poses and in shoulder stand. |
| Level 3 |
For intermediate and more advanced students. |
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| Guidelines: |
| Entry
to Yoga on 7th |
Please
enter the studio from the door off the lane. |
| What
to bring |
Bare
feet and an empty stomach. Have a light snack (yogurt, etc.) if necessary. All equipment provided. |
| Special
Needs |
If
you are pregnant, have your period, or have serious health concerns consult
with your teacher before class. |
| Yoga
Etiquette |
Try
to be on time. Turn off your cell phone. Please don’t wear heavy perfumes. Remove your shoes
in the entryway. No shoes in the studio please. |
| Parking |
There
is plentiful parking in the EasyPark lot across the street. Rate is $2 an
hour. On evenings and weekends there is free street parking available on 5th and 6th Avenues, and on Quebec street. |
| Bikes |
We have a bike rack at the rear of the building, off the lane.
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