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Yoga on 7th
March 2010
156 East 7th Avenue at Main

604.879.YOGA
(9642)

 

Pilates Returns March 2

Come and join Mary Craig, fresh from her stint as an

Olympic volunteer,

Tuesdays and Thursdays, 12:30 to 1:30

 

Monday

10 - 11:30 a.m.*

Iyengar Level 1, 2 Gerie Primerano 604-739-8323
5:30 – 7 p.m. ** Hatha Level 1 Mary Balomenos 604-675-9507
7:30 - 9 p.m.*** Iyengar Level 1,2 Eve Johnson 778-918-8285

*resumes Jan 11, for details email Gerie at gerie@shaw.ca, no classes Feb. 15 and 22

**resumes Jan 4, call Mary, or email mbalomenos@gmail.com, no classes Feb 15 and 22        

***resumes Jan 11, registered class. call Eve for details, or email evej@shaw.ca         


Tuesday:
12:30 – 1:30 p.m.* Pilates Mixed levels Mary Craig 604-879-9642
5:30 - 7:00 p.m.** Iyengar Level 2 Eve Johnson 778-918-8285
7:30 - 9 p.m.*
Iyengar Level 1 Eve Johnson 778-918-8285

* resumes March 2, for more information, go to wwwpurepilatesvancouver.ca, or email Mary at

info@purepilatesvancouver.ca

**resumes Jan 12, registered class, call Eve for details, or email evej@shaw.ca     


Wednesday:

10:30 a.m. -12 p.m.

Mothers Unfolding   Sarah Juliusson

for more information click here

604-254-1100
5:30 - 7:10 p.m.* Hatha Level 2,3 Mary Balomenos 604-675-9507
7:30 – 9:15 p.m.* Hatha Level 1,2 Mary Balomenos

604-675-9507

* no classes Feb. 17 and 24

Thursday:
9 – 10:30 a.m. Gentle Hatha Mixed Rosaria Faust 604-708-9585
12:30 – 1:30 p.m.* Pilates Mixed levels Mary Craig 879-9642
5:30 – 7:15 p.m. Iyengar Level 2,3 Eve Johnson

778-918-8285

7:30 - 8:50 p.m. **

Tensegrity

Mixed Mary Balomenos 604-675-9507

*resumes March 4, for more information go www.purepilatesvancouver.ca, or email Mary at info@purepilatesvancouver.ca  

** no classes Feb. 18 and 25

Friday:
9:45 - 11:45 a.m.* Continuum  Mixed Doris Maranda 604-254-0147
         

2:30–5:30 p.m.**

Movement

Patterning

Open Helen Walkley

604-877-7712

*New session starts January 29. For more information, call Doris or email doris@dorismaranda.com

** New session starts Feb. 12. For more information call Helen or email her at hwalkley@sfu.ca


Saturday:
10 am - 11:45 a.m.* Hatha Mixed levels Mary Balomenos 604-675-9507
12 - 1:30 p.m.* Hatha Level 1 Mary Balomenos 604-675-9507
 *no classes Feb. 20 and 27              

Sunday:
7:45 - 9:45 a.m. SunDo Mixed levels Lucie Lambert 732-9389
10:00 - 11:30 a.m.* Iyengar Level 2,3 Eve Johnson 778-918-8285
12 - 1:30 p.m. * Iyengar Level 1 Eve Johnson

778-918-8285

2:30 - 5:30 p.m.**

Movement

Patterning

Open Helen Walkley

604-877-7712

6:15 -7:45 p.m.*** Cuban Salsa

Intermediate/

Advanced B

Michael Rosen 604-879-9642
7:50 - 9:20 p.m. *** Cuban Salsa Advanced II Michael Rosen 604-879-9642

*Registered class, call Eve for details, or email evej@shaw.ca

** new session starts Feb. 14. Call Helen for details, or email hwalkley@sfu.ca

***For more information, email Michael at masmovement@gmail.com

 

 
 
  Payment by cash or cheque only, thank you.
 
 
 

Class Descriptions: 
Hatha Yoga
Detailed attention to alignment, movement sequences, core strengthening and relaxation.
Gentle Hatha Focuses on developing body awareness through movement (yoga postures and core strenthening), and relaxation techniques including breath work and meditation.
Iyengar Yoga Focuses on developing strength, endurance, balance and correct body alignment.
Tensegrity A gentle core practice
Pilates Movement from the inside out, particularly focusing on core muscles.

Movement

Patterning

Integrating the body-mind to change habitual movement patterns.

Continuum Uses movement, breath and sound to connect the individual with the larger currents of life energy.

Mothers

Unfolding

Support, community and sharing for new moms and their babies.
SunDo An ancient Taoist practice based primarily on breathing techniques performed with special postures. Stimulates healthy functioning of the internal organs, leading to increased vitality, peace of mind and expanded awareness.
   

Fees: We accept payment by cash or cheque only
Prices include GST    
First time drop-in   $15
Regular drop-in   $20
Pilates drop-in  

$12

Pilates 12-class card   $138
Iyengar 10-week session   $150
Iyengar 12-week session   $189
Hatha 12-week session   $162
Gentle Hatha 10-week session   $120
Gentle Hatha drop-in   $12
SunDo drop-in   $10
     
     
     
     
     
     
     
     
Levels: 
Mixed Levels
Suitable for beginners and more experienced students.
Level 1 Introductory. For students new to yoga, and advanced students wanting a focus on fundamentals.
Level 2 For students who are comfortable in standing poses and in shoulder stand.
Level 3 For intermediate and more advanced students.
 
Guidelines: 
Entry to Yoga on 7th Please enter the studio from the door off the lane.
What to bring Bare feet and an empty stomach. Have a light snack (yogurt, etc.) if necessary. All equipment provided.
Special Needs If you are pregnant, have your period, or have serious health concerns consult with your teacher before class.
Yoga Etiquette Try to be on time. Turn off your cell phone. Please don’t wear heavy perfumes. Remove your shoes in the entryway. No shoes in the studio please.
Parking There is plentiful parking in the EasyPark lot across the street. Rate is $2 an hour. On evenings and weekends there is free street parking available on 5th and 6th Avenues, and on Quebec street.
Bikes We have a bike rack at the rear of the building, off the lane.

        

 



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