Special Workshops Yogic Reading Contact Us Home
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Yoga
on 7th
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May 2008
156 East 7th Avenue at Main
604.879.YOGA (9642)
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| Monday |
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10:30 a.m. - 12 p.m.
new session Mar. 31
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Mothers Unfolding |
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Jennifer-Lee Koble |
879-9642 |
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| 12:30
- 1:30 p.m. |
Hatha |
Mixed levels |
Mary Balomenos |
879-9642 |
| 5:30
– 7:25 p.m. ** |
Hatha |
Level 2,3 |
Mary
Balomenos |
879-9642 |
| 7:30 - 9 p.m.*** |
Iyengar |
Level 1 |
Eve Johnson |
736-7544 |
*first practice Feb. 18 **drop-ins with permission only, call Mary ***registered class. call Eve for details, or email evej@shaw.ca
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| Tuesday: |
| 10:00
– 11:45 a.m. |
Hatha |
Level 1,2 |
Mary
Balomenos |
879-9642 |
| 12:30
– 1:30 p.m. |
Pilates |
Mixed levels |
Mary Craig |
879-9642 |
| 5:30
- 7:00 p.m.* |
Iyengar |
Level 1 |
Eve
Johnson |
736-7544 |
7:30
- 9:15 p.m.**
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Iyengar |
Ongoing |
Wende
Davis |
873-3356 |
*registered class, call Eve for details, or email evej@shaw.ca **no drop-ins |
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| Wednesday: |
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| 12:30
– 1:30 p.m. |
Hatha |
Mixed levels |
Mary Balomenos |
879-9642 |
2:45 - 3:45 pm **
new session April 16 |
Baby&Me |
Mixed Levels |
Marney Coulter |
1-877-885-8100 |
4:15 - 5:30 pm**
new session April 16 |
Pre-natal |
Mixed Levels |
Marney Coulter |
1-877-885-8100 |
5:45 – 7 p.m.**
new session April 16
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Pre-natal
|
Mixed levels |
Marney
Coulter |
1-877-885-8100 |
| 7:30
– 9:30 p.m. |
Hatha |
Level 1,2 |
Mary
Balomenos |
879-9642 |
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* first practice Feb. 20 **To register, contact Marney at: yoga@lifecycle.ca
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| Thursday: |
| 12:30
– 1:30 p.m. |
Iyengar |
Mixed levels |
Eve Johnson |
879-9642 |
1:45 - 2:45 p.m. *
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WeeHands |
Mixed levels |
Stephanie Harper |
879-9642 |
| 5:30
– 7:15 p.m. |
Iyengar |
Level 2,3 |
Eve Johnson |
736-7544 |
*for more information, and to register, contact Stephanie at weehands.com
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| Friday: |
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| 8:30 - 10 a.m. |
Hatha |
Level 1 |
Mary Balomenos |
879-9642 |
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| 12:30
- 1:30 p.m. |
Pilates |
Level 1 |
Mary Craig |
879-9642
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2 - 5 p.m.*
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Movement
Patterning |
Open |
Helen Walkley |
877-7712 |
| 7 - 9 p.m. ** |
SunDo |
Mixed levels |
Lucie Lambert |
732-9389 |
* New session starts May 2. For more information call Helen or email her at hwalkley@sfu.ca
**starts March 7 |
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| Saturday: |
| 10
am - 11:30 a.m. |
Hatha |
Level 2,3 |
Mary
Balomenos |
879-9642 |
| 12
p.m. - 1:30 p.m. |
Hatha |
Level 1 |
Mary
Balomenos |
879-9642 |
| 4:30 - 6 p.m.* |
Goju |
Mixed |
Kirk Pleasant |
338-1341 |
| *for rates and more information, email Kirk at balance_acupuncture @yahoo,ca |
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| Sunday: |
| 7:45 - 9:45 a.m. |
SunDo |
Mixed levels |
Lucie Lambert |
732-9389 |
| 10:00
- 11:30 a.m.* |
Iyengar |
Level 1,2 |
Eve
Johnson |
736-7544 |
| 12 - 1:30 p.m. * |
Iyengar |
Level 1 |
Eve Johnson |
736-754
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2:30 - 5:30 p.m.**
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Movement
Patterning |
Open |
Helen Walkley |
877-7712 |
| *Registered class, call Eve for details, or email evej@shaw.ca **New session starts May 4 |
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Payment by cash or cheque only, thank you. |
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| Class
Descriptions: |
Hatha
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Detailed attention to alignment, movement sequences, core strengthening and relaxation. |
| Iyengar |
Focuses
on developing strength, endurance, balance and correct body alignment. |
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| Early Morning Practice |
Group practice, using the mini-series and some of the standing series. No instruction. |
| Pilates |
Movement
from the inside out, particularly focusing on core muscles. |
| Goju |
Yoga stretching combined with karate and kung-fu. Build health, balance, self-control. |
| SunDo |
An ancient Taoist practice based primarily on breathing techniques performed with special postures. Stimulates healthy functioning of the internal organs, leading to increased vitality, peace of mind and expanded awareness. |
| Pre-Natal |
Postures
adapted to the needs of expectant moms. |
| Baby
& Me |
Regain
strength and flexibility while bonding with your baby. |
| Wee Hands |
Sign language classes for babies and toddlers. |
| Fees: We accept payment by cash or cheque only |
| Prices include GST |
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Early Morning Practice
one-month pass |
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$50 |
Early Morning Practice
drop-in |
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$5 |
| First
time drop-in |
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$12 |
| Regular
drop-in |
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$17 |
| Lunch drop-in Monday to Friday |
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$10 |
| 1-month unlimited noon hours, Monday to Friday |
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$60 |
| 3-month unlimited noon hours, Monday to Friday |
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$150 |
| 10-class card (valid 3 months) |
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$135 |
| 12-class card (valid 6 months) |
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$165 |
| 1
month unlimited yoga* |
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$115 |
| 3
months unlimited yoga* |
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$300 |
| *does
not include Iyengar yoga with Wende Davis, pre-natal yoga or Baby & Me |
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| Iyengar with Wende Davis |
12-week
session |
$150
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| Pre-Natal |
12-week
session |
$150 |
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Drop-In |
$15 |
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Baby
& Me
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6-week
session |
$ 75 |
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| SunDo |
drop-in |
$10 |
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| Levels: |
Mixed Levels
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Suitable
for beginners and more experienced students. |
| Level 1 |
For
students new to yoga, and advanced students wanting a focus on fundamentals. |
| Level 2 |
For students who are comfortable in standing poses and in shoulder stand. |
| Level 3 |
For intermediate and more advanced students. |
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| Guidelines: |
| Entry
to Yoga on 7th |
Please
enter the studio from the door off the lane. |
| What
to bring |
Bare
feet and an empty stomach. All equipment provided. |
| Special
Needs |
If
you are pregnant, have your period, or have serious health concerns consult
with the teacher. |
| Yoga
Etiquette |
Try
to be on time. Turn off your cell phone. Please don’t wear heavy perfumes. Remove your shoes
in the entryway. No shoes in the studio please. |
| Parking |
There
is plentiful parking in the EasyPark lot across the street. Rate is $2 an
hour. |
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