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Yoga on 7th
May 2008
156 East 7th Avenue at Main

604.879.YOGA
(9642)
 
Monday
       

10:30 a.m. - 12 p.m.

new session Mar. 31

Mothers Unfolding   Jennifer-Lee Koble 879-9642
         
12:30 - 1:30 p.m. Hatha Mixed levels Mary Balomenos 879-9642
5:30 – 7:25 p.m. ** Hatha Level 2,3 Mary Balomenos 879-9642
7:30 - 9 p.m.*** Iyengar Level 1 Eve Johnson 736-7544

*first practice Feb. 18             **drop-ins with permission only, call Mary        ***registered class. call Eve for details, or email evej@shaw.ca


Tuesday:
10:00 – 11:45 a.m. Hatha Level 1,2 Mary Balomenos 879-9642
12:30 – 1:30 p.m. Pilates Mixed levels Mary Craig 879-9642
5:30 - 7:00 p.m.* Iyengar Level 1 Eve Johnson 736-7544
7:30 - 9:15 p.m.**
Iyengar Ongoing Wende Davis 873-3356

*registered class, call Eve for details, or email evej@shaw.ca   **no drop-ins


Wednesday:
       
12:30 – 1:30 p.m. Hatha Mixed levels Mary Balomenos 879-9642

2:45 - 3:45 pm **

new session April 16

Baby&Me Mixed Levels Marney Coulter 1-877-885-8100

4:15 - 5:30 pm**

new session April 16

Pre-natal Mixed Levels Marney Coulter 1-877-885-8100

5:45 – 7 p.m.**

new session April 16

Pre-natal Mixed levels Marney Coulter 1-877-885-8100
7:30 – 9:30 p.m. Hatha Level 1,2 Mary Balomenos

879-9642

* first practice Feb. 20            **To register, contact Marney at: yoga@lifecycle.ca     

Thursday:
12:30 – 1:30 p.m. Iyengar Mixed levels Eve Johnson 879-9642

1:45 - 2:45 p.m. *

WeeHands Mixed levels Stephanie Harper 879-9642
5:30 – 7:15 p.m. Iyengar Level 2,3 Eve Johnson 736-7544

*for more information, and to register, contact Stephanie at weehands.com

Friday:
       
8:30 - 10 a.m. Hatha Level 1 Mary Balomenos 879-9642
         
12:30 - 1:30 p.m. Pilates Level 1 Mary Craig

879-9642

2 - 5 p.m.*

Movement

Patterning

Open Helen Walkley

877-7712

7 - 9 p.m. ** SunDo Mixed levels Lucie Lambert 732-9389

* New session starts May 2. For more information call Helen or email her at hwalkley@sfu.ca

**starts March 7


Saturday:
10 am - 11:30 a.m. Hatha Level 2,3 Mary Balomenos 879-9642
12 p.m. - 1:30 p.m. Hatha Level 1 Mary Balomenos 879-9642
4:30 - 6 p.m.* Goju Mixed Kirk Pleasant 338-1341
*for rates and more information, email Kirk at balance_acupuncture @yahoo,ca

Sunday:
7:45 - 9:45 a.m. SunDo Mixed levels Lucie Lambert 732-9389
10:00 - 11:30 a.m.* Iyengar Level 1,2 Eve Johnson 736-7544
12 - 1:30 p.m. * Iyengar Level 1 Eve Johnson

736-754

 

2:30 - 5:30 p.m.**

Movement

Patterning

Open Helen Walkley

877-7712

*Registered class, call Eve for details, or email evej@shaw.ca  **New session starts May 4
 
 
  Payment by cash or cheque only, thank you.
 
 
 

Class Descriptions: 
Hatha
Detailed attention to alignment, movement sequences, core strengthening and relaxation.
Iyengar Focuses on developing strength, endurance, balance and correct body alignment.
   
Early Morning Practice Group practice, using the mini-series and some of the standing series. No instruction.
Pilates Movement from the inside out, particularly focusing on core muscles.
Goju

Yoga stretching combined with karate  and kung-fu. Build health, balance, self-control.

SunDo An ancient Taoist practice based primarily on breathing techniques performed with special postures. Stimulates healthy functioning of the internal organs, leading to increased vitality, peace of mind and expanded awareness.
Pre-Natal Postures adapted to the needs of expectant moms.
Baby & Me Regain strength and flexibility while bonding with your baby.
Wee Hands Sign language classes for babies and toddlers.

Fees: We accept payment by cash or cheque only
Prices include GST    

Early Morning Practice

one-month pass

  $50

Early Morning Practice

drop-in

  $5
First time drop-in   $12
Regular drop-in   $17
Lunch drop-in Monday to Friday   $10
1-month unlimited noon hours, Monday to Friday   $60
3-month unlimited noon hours, Monday to Friday   $150
10-class card (valid 3 months)   $135
12-class card (valid 6 months)   $165
1 month unlimited yoga*   $115
3 months unlimited yoga*   $300
*does not include Iyengar yoga with Wende Davis, pre-natal yoga or Baby & Me
     
Iyengar with Wende Davis 12-week session $150
     
     
     
     
Pre-Natal 12-week session $150
  Drop-In $15
     
Baby & Me
6-week session $ 75
     
SunDo drop-in $10
 
Levels: 
Mixed Levels
Suitable for beginners and more experienced students.
Level 1 For students new to yoga, and advanced students wanting a focus on fundamentals.
Level 2 For students who are comfortable in standing poses and in shoulder stand.
Level 3 For intermediate and more advanced students.
   
 
Guidelines: 
Entry to Yoga on 7th Please enter the studio from the door off the lane.
What to bring Bare feet and an empty stomach. All equipment provided.
Special Needs If you are pregnant, have your period, or have serious health concerns consult with the teacher.
Yoga Etiquette Try to be on time. Turn off your cell phone. Please don’t wear heavy perfumes. Remove your shoes in the entryway. No shoes in the studio please.
Parking There is plentiful parking in the EasyPark lot across the street. Rate is $2 an hour.
 



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