Tanya Shklanka - Anat Baniel Method
Winter 2018 Session Dates:
Tuesdays 12:00 - 1:00pm | January 9 - February 20 | Total Cost $125 for 7 weeks | Drop-ins $20 |
TRANSFORMATIONAL MOVEMENT LESSONS
In these mat-based “TML” classes Tanya verbally guides students through very gentle, pain free movements that will enhance brain function. This results in moving more comfortably and efficiently and can help reduce pain, increase flexibility, strength, mental clarity and feelings of well being.
Students are to wear comfortable clothes that allow freedom of movement and bring/wear a pair of socks.
The Anat Baniel Method® Neuromovement® is a holistic approach to human functioning and action, built upon the understanding that movement is the language of the brain, and movement provides information the brain needs to grow and reorganize itself. Based on the science of neuroplasticity, her method is a gentle and pain free way to upgrade the brain. Anat Baniel is a protégé of Moshe Feldenkrais, a physicist, engineer and judo master who understood that the brain could change itself to bring about remarkable changes in body and mind.
For more information about the Anat Baniel Method® Neuromovement®:
For information or to register contact Tanya: