Terri Damiani - Iyengar Yoga

Winter 2018 Session Dates:

Wednesdays 3:00 - 4:30pm | January 10 - March 21 **No Class February 7** | Register for 10 weeks = $170 (GST included) | Drop-in $20 |

Improving the quality of your health will improve the quality of your life!  In this class you can expect a warm, welcoming environment to explore your true potential.  The foundations of Iyengar yoga—alignment, props and breath—will be evident.  You will receive penetrating instruction infused with humor and imagery by a kind and compassionate teacher.  Special attention will be given to the nervous system.

Experience fresh sequences, concise teaching and individual attention to create a harmonious state for the mind and body. Yoga is a discipline that requires attention, intention, and retention.

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