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Intro to Spinefulness: lengthen your spine, live lighter and relieve pain

 Photo courtesy of Garry Knight, via Flickr Creative Commons

Photo courtesy of Garry Knight, via Flickr Creative Commons

We've all seen sitting postures like the woman on the left above – and most of us have sat that way. It's our cultural norm, and it wreaks havoc on our bodies.

Spinefulness is a revolutionary understanding of posture based on careful study of populations without back pain. It teaches us the most efficient, most relaxed, way to live in a human body.

Come for this 90-minute introductory class, and:

• Experience a new, life-changing, pain-free way to sit.

• Take home clear and specific guidelines.

• Receive an individual hands-on assessment.

Wear loose comfortable clothing, no special clothes required. Avoid wearing jeans. If you can sit down in a chair and stand up again, you can do this class.

Two Dates:

Thursday, May 3, 5:30 to 7 pm. 

Sunday, May 6, 2:30 to 4 pm. 

Cost: $20 

Space is limited to eight people. Pre-registration required.

Please email Eve at evej@shaw.ca or call 778-918-8285 to hold your spot.