We've all seen sitting postures like the woman in the bubble above – and most of us have sat that way. It's our cultural norm, and it wreaks havoc on our bodies.
Spinefulness is a revolutionary understanding of posture based on careful study of populations without back pain. It teaches us the most efficient, most relaxed, way to live in a human body.
Come for this 90-minute introductory class, and:
• Experience a new, life-changing, pain-free way to sit.
• Take home clear and specific guidelines.
• Receive an individual hands-on assessment.
Wear loose comfortable clothing, no special clothes required. Avoid wearing jeans. If you can sit down in a chair and stand up again, you can do this class.
Date: Sunday, January 6
Time: 2 to 3:30 pm
Space is limited. Pre-registration required.
Please email Eve at email@example.com to hold your spot.