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Introduction to Spinefulness with Eve Johnson: lengthen your spine, live lighter and relieve pain

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We've all seen sitting postures like the woman on the left above – and most of us have sat that way. It's our cultural norm, and it wreaks havoc on our bodies.

Spinefulness is a revolutionary understanding of posture based on careful study of populations without back pain. It teaches us the most efficient, most relaxed, way to live in a human body.

Come for this 90-minute introductory class, and:

• Experience a new, life-changing, pain-free way to sit.

• Take home clear and specific guidelines.

• Receive an individual hands-on assessment.

Wear loose comfortable clothing, no special clothes required. Avoid wearing jeans. If you can sit down in a chair and stand up again, you can do this class.

Date: Thursday, August 30

Time: 5:30 to 7 pm

Cost: By donation

Space is limited to eight people. Pre-registration required.

Please email Eve at evej@shaw.ca or call 778-918-8285 to hold your spot.