We've all seen sitting postures like the woman on the left above – and most of us have sat that way. It's our cultural norm, and it wreaks havoc on our bodies.
Spinefulness is a revolutionary understanding of posture based on careful study of populations without back pain. It teaches us the most efficient, most relaxed, way to live in a human body.
Come for this 90-minute introductory class, and:
• Experience a new, life-changing, pain-free way to sit.
• Take home clear and specific guidelines.
• Receive an individual hands-on assessment.
Wear loose comfortable clothing, no special clothes required. Avoid wearing jeans. If you can sit down in a chair and stand up again, you can do this class.
Sunday, August 19, 2 to 3:30 pm.
Tuesday, August 21, 5:30 to 7 pm.
Cost: By donation
Space is limited to eight people. Pre-registration required.
Please email Eve at firstname.lastname@example.org or call 778-918-8285 to hold your spot.
Note: I will be out of phone and email range from August 6 to 16. I'll reply to all enquiries on August 17.