Introductory Workshop - Ashtanga Vinyasa Yoga
Join for an introductory Ashtanga Yoga workshop.
What you will learn:
What ashtanga yoga is
The concept of Vinyasa – linked breath and movement
Foundations of this method and how to apply them in your practice
Sun Salutations A/B – asanas from standing sequence and finishing sequence
By the end of the workshop you will have an essential ashtanga yoga self-practice that will allow you to keep practicing at home and/or join our mysore/led classes in order to develop it.
This workshop is suitable for beginners and more experienced yoga practitioners, who want to start an ashtanga practice. All students are welcome to join regardless of age, experience & physical conditions.
This workshop is ideal if you want to adopt an early morning practice that will change your day and eventually your life.
Saturday, May 26, 2018
10:00am to 12:00pm
For more information and how to register: www.namasteyogashala.com