In this 3 hour workshop we’ll spend the first half doing supported yoga postures to prepare ourselves to focus and relax the body before going deeper into breath work. In the second half of the workshop we’ll focus on supine and seated pranayama breathing exercises.
Pranayama is the fourth branch of yoga. Prana means breath or vital energy. On subtle levels prana represents the energy responsible for life. “Ayama” means control or restraint. We’ll explore the breath’s potential to deepen our capacity for a settled mind.
Sunday, December 10, 2017