Simple Steps for Sweeter Sleep: An Ayurvedic Perspective on How to Get Better Rest.
Do you struggle with falling asleep?
Do you wake up feeling tired even after a full night’s sleep?
Do you use sleep aids like melatonin on a regular basis?
Do you want to have better quality sleeps but just don’t know how?
Each one of us has the capacity to sleep deeply and wake up feeling rejuvenated for the day ahead. The first step to ease-full sleep is understanding the natural energetic rhythms of the day and how best to synchronize to them. Join us in this hour-long session on ayurveda’s time-tested answers to getting better sleep. We promise to send you away with simple and practical actions you can take for enhancing the quality of your rest.
About the presenter:
Muneera Wallace is an Ayurvedic health coach with over 18 years of experience in living and sharing Ayurveda. Find out more about her work at radiantlivingvancouver.com.
Event by Donation
For more information or questions contact Muneera at: