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Yoga for Stress Relief with Jenn Sharman


Yoga for Stress Relief

Just in time for the holidays! 

Relax and restore with this slow and soothing practice, suitable for all levels of experience and flexibility.

The stress of modern day life can bring our nervous system out of balance and have a negative impact on mental and physical wellbeing.  Yoga can help activate the body’s natural relaxation response, increasing our energy levels and elevating our mood.

Suitable for anyone interested in managing stress, anxiety, chronic pain, and/or physical tensions, as well as anyone looking for a gentle, nurturing practice

•  Learn about the science of stress.

•  Learn relaxation and stress management techniques to incorporate into

    your daily life.

•  Notice the benefits of feeling calm, grounded and at ease throughout

    your day.

Fee: $20 per class. Last minute drop-ins for $22 will be accepted, if space is available

To register, send an e-transfer to

To learn more about Jenn and her work, go to

Earlier Event: December 13
Spirit Rhythms, a 5Rhythms Dance Journey
Later Event: January 12
5Rhythms with Marcia F. W. Jones