Yoga for Stress Relief
Just in time for the holidays!
Relax and restore with this slow and soothing practice, suitable for all levels of experience and flexibility.
The stress of modern day life can bring our nervous system out of balance and have a negative impact on mental and physical wellbeing. Yoga can help activate the body’s natural relaxation response, increasing our energy levels and elevating our mood.
Suitable for anyone interested in managing stress, anxiety, chronic pain, and/or physical tensions, as well as anyone looking for a gentle, nurturing practice
• Learn about the science of stress.
• Learn relaxation and stress management techniques to incorporate into
your daily life.
• Notice the benefits of feeling calm, grounded and at ease throughout
Fee: $20 per class. Last minute drop-ins for $22 will be accepted, if space is available
To register, send an e-transfer to jennsharmanRMT@gmail.com
To learn more about Jenn and her work, go to jennsharman.com