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Yoga Nidra and Sacred Sound with Kathy Cameron & Camellia Rumball

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A Blissful Journey Awaits

A guided meditation practice, Yoga Nidra or yogic sleep is a state of consciousness between wakefulness and sleep that is one of the most restful and restorative practices you can do.

Participants will rest in savasana (relaxation pose) or in a comfortable seated position while following guided instructions from Camellia’s soothing voice. Paired with the gentle, restorative sound and vibrations from the gong, the two practices together enhance a deepening of your profoundly relaxed state.

Yoga Nidra is a practice that anyone can do and no previous experience is necessary. A nourishing and restful way to end your weekend and prepare for the coming week. Come in, get cozy, rest and receive.

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