Yoga Nidra and Sacred Sound: Befriending Stillness
Sunday, November 25th - 2:45 to 4:15pm
An afternoon devoted to the gifts of stillness: deep restoration, serenity and profound inner peace; a sanctuary for body, mind and spirit.
Yoga Nidra (sleep) is a guided sleep based meditation practice that accesses the state between wakefulness and sleep and is one of the most relaxing, restorative and healing experiences you can do for yourself. Participants rest in savasana while following guided instructions including breath awareness, body sensations and visualization. Paired with the sound and vibrations from the gong, it creates a unique opportunity for deep and profound relaxation, letting go and inner stillness.
Camellia Rumball (Yoga Nidra practitioner) and Kathy Cameron (Gong practitioner) invite you to enjoy a journey into the heart of stillness with a renewing Yoga Nidra / Sacred Gong Sound Meditation.
Pre-registration is required; sorry no drop-ins.
Early bird price = 2 people for $75 until Nov 16; afterwards $48 each.
To register contact: email@example.com
For more information visit: www.thesoulofsound.com