Siobhan Sloane-Seale - Iyengar Yoga
December 2018 Dates:
Sundays 12:00-1:45pm | All Levels | December 2 , 9 and 16 | Drop-ins = $23 |
Beginning yoga? Or want to deepen your practice? This mixed level class will teach you more than the basics.
Iyengar yoga is about raising your bodily intelligence. It’s about self-exploration and finding the correct alignment. Sometimes jokingly referred to as “furniture yoga”, the practice characteristically uses props such as wood and foam blocks, bolsters, chairs, straps, blankets and wall-mounted ropes to help open your body gently yet powerfully.
The props isolate muscles and bodily actions in order to focus attention to specific areas that need work. They also ensure that you’re doing your yoga poses with proper alignment to keep you feeling healthy, supported and strong in your practice.
Because of its low-impact focus on correct alignment and its use of supports, Iyengar accommodates a wide variety of bodies and levels of ability. It’s used therapeutically for rehabilitation from, and working with, pain and injury.
Learn more about Siobhan at: https://vancouver-iyengar-yoga.com/
If you are currently enrolled in a class, you have priority for registration. To hold your space for May, your cheque is required, or send an e-transfer to firstname.lastname@example.org. You may post-date your cheque to May 7. If you are a new student, please check with Siobhan for availability by emailing her at email@example.com or by calling 604-500-4168.
Please send your name, email and phone number, along with cheque, to Siobhan Sloane-Seale, c/o Yoga on 7th, 156 East 7th Avenue, V5T 1M6