Terri Damiani - Iyengar Yoga
Spring 2018 Session Dates:
Wednesdays 3:00 - 4:30pm | March 7 - June 6 | Drop-in $20 |
Improving the quality of your health will improve the quality of your life! In this class you can expect a warm, welcoming environment to explore your true potential. The foundations of Iyengar yoga—alignment, props and breath—will be evident. You will receive penetrating instruction infused with humor and imagery by a kind and compassionate teacher. Special attention will be given to the nervous system.
Experience fresh sequences, concise teaching and individual attention to create a harmonious state for the mind and body. Yoga is a discipline that requires attention, intention, and retention.
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